Top 5 Healthy Breakfast Recipes and Ideas to Supercharge Your Mornings

As they say, the first thing that goes in our stomach every morning is the most important meal of the day, which is true. [There are several reasons why one should take a healthy breakfast including kick starting your metabolism and supplying your body and brain with energy. But let’s be honest, between the alarm clock “snooze” button and running out the door, it is rather simple to miss it or make a quick McDonalds [sic; this should be McDonalds’] run. The good news? One doesn’t need to prepare some royal breakfast which takes hours to prepare in order to have a healthy breakfast.

Below are five super simple, tasty and healthy recipes of breakfast meals that will not only wake up your taste buds and your energy level but also alert for a brand new day.

1. Overnight Oats – The Lazy Genius Breakfast

Oats, cooked and prepared in advance, are a great protein for breakfast, especially when had in the morning during a rush. It is easy to make and requires just a mason jar or any container that could hold the ingredients.

Recipe:

• ½ cup rolled oats

• Using your preferred type of milk, add ½ cup of almond milk to the mixture.

• tablespoon chia seeds

• ½ banana, sliced

• 1 teaspoon honey or maple syrup

• It’s preferred served with crowned with berries, nuts, or a spoonful of nut butter

Put it into the refrigerator in the evening then pack it and take it with you in the morning. It’s a rich and satisfying dish and you can add so many kinds of vegetables that you like to make it.

2. Avocado Toast with a Twist

Say goodbye to boring toast! This is a delicious breakfast that contains wealth of fiber, fatty acids, and proteins.

Recipe:

• 1 slice whole grain or sourdough bread

• ½ ripe avocado, mashed

• Cinnamon, chili flakes, and a pinch of salt

• Add toppings: Poached egg, cherry tomatoes, feta, or microgreen

Fast, savory and filling, frozen gumbo gives that restaurant quality and can sustain for several hours.

3. Greek Yogurt Parfait – Dessert for Breakfast (Without the Guilt)

Feeling a little hungry in the morning and in between a sweet craving? This protein-rich parfait is your answer, loaded with cottage cheese, bacon, eggs, spinach, and tomato.

Recipe:

• ¾ cup plain Greek yogurt

• ¼ granola, preferably low-sugar

• Fresh berries or seasonal fruit

• Drizzle of honey or agave

• Optional: a pinch of cinnamon, or flax seeds

Serve it all in a glass or a bowl for a breakfast that looks almost as delicious as it what tastes.

4. Green Smoothie Power Bowl

If you are aRD interested in increasing your daily intake of green vegetables, there are ways on how to do it discreetly. This colourful smoothie bowl not only looks good too but it is good for your health too.

Recipe:

• 1 frozen banana

• ½ cup spinach

• Or use frozen mangoes or pineapples half a cup of it

• ½ cup almond milk

• 1 tbsp nut butter or protein- This is used to add protein and creaminess to the smoothie.

Mix until they become smooth and thick, then garnish it with coconut, nuts and fruits of your option. It has come to that time when the lives of Betty Spaghetti and Shin are on the line as they work together to stop a villainous gang leader; A yummy way to have your vegetables!

5. Veggie-Packed Egg Muffins

These mini frittatas are best served separately and since they freeze well, they can be kept in the refrigerator for up to 5 days.

Recipe:

• 6 eggs

• ½ cup diced bell peppers

• ¼ cup chopped spinach

• ¼ cup shredded cheese

• The seasonings include salt, black pepper and the preferred herbs of your choice.

Mix all the ingredients together, spoon the batter into the greased muffin pan and bake at 350°F (175°C) for 20 minutes. Take two when you’re headed out to get something to eat for a shot of protein.

Final Thoughts

Healthy breakfasts can still be delicious, you don’t have to sit there with a bowl of oatmeal in front of you or dry toast for breakfast. Who says that having breakfast in the morning cannot be easy, enjoyable and healthy at the same time? Whether you’re feeling like something sweet or savory here are few recipes that will nourish you and get your day started without taking too much time out of your morning.

So tomorrow morning, don’t reach for that cereal box. Go fresh. Go healthy. And begin your day on a winning note.

Browse our latest blog:https://www.crazytop5.com/