Transform Your Life with 200-Hour Kundalini Yoga Teacher Training in Rishikesh

In the heart of the Himalayas, where the Ganges River flows in divine serenity and the air vibrates with spiritual energy, Rishikesh stands as the yoga capital of India. For centuries, seekers from across the world have come to this sacred land to deepen their practice and awaken their inner self. If you’re ready to take your yoga journey to the next level, Sri Yoga Ashram’s 200-Hour Kundalini Yoga Teacher Training Course (TTC) in Rishikesh is a transformative experience you shouldn't miss.

Whether you're a beginner looking to deepen your understanding or an advanced practitioner ready to teach, this course is designed to align your body, mind, and spirit through the powerful practices of Kundalini Yoga, Tantra, and Hatha Yoga.

What is Kundalini Yoga?

Kundalini Yoga is an ancient yogic system rooted in Tantra, designed to awaken the Kundalini energy—a powerful, dormant energy coiled at the base of the spine. Through the practice of kriyas (purifying actions), pranayama (breathwork), mudras (hand gestures), bandhas (energy locks), mantra chanting, and meditation, Kundalini Yoga helps channel this energy upward through the chakras, leading to expanded consciousness, inner peace, and spiritual awakening.

Unlike other forms of yoga that may focus primarily on the physical body, Kundalini Yoga aims at complete transformation—physically, mentally, and spiritually.

Why Choose Sri Yoga Ashram in Rishikesh?

Sri Yoga Ashram is a well-established and highly respected yoga school located in Rishikesh, offering Yoga Alliance USA certified teacher training courses. The ashram is nestled amidst the tranquil Himalayan foothills, providing the perfect environment for introspection, learning, and growth.

Here’s why students from all around the world choose Sri Yoga Ashram for their Kundalini Yoga TTC:

✅ Authentic Lineage and Tradition

Sri Yoga Ashram follows a traditional curriculum based on the authentic roots of Tantra and Hatha Yoga. The teachings are preserved in their purest form while being adapted for modern learners.

✅ Experienced and Compassionate Teachers

The course is led by experienced Indian yoga masters who bring decades of wisdom, compassion, and spiritual depth into their teachings. Each teacher is not just a practitioner, but also a guide on your path to self-realization.

✅ Yoga Alliance USA Certification

Graduates receive a 200-hour Yoga Alliance USA certificate, enabling them to teach Kundalini Yoga anywhere in the world.

✅ Holistic Curriculum

The training goes beyond just postures and breathwork. It covers:

Kundalini kriyas and their significance

Chakra system and energy flow

Pranayama techniques for vitality

Bandhas and mudras for energy control

Meditation and mantra chanting for spiritual connection

Anatomy and physiology of yogic practices

Yogic philosophy and ethics

Teaching methodology and practical sessions

What You Will Learn

This 200-hour Kundalini Yoga Teacher Training course is meticulously designed to provide a strong foundation in both the theory and practice of yoga. Here's a breakdown of what you’ll experience during your training:

1. Kundalini Energy & Chakra System

Understand how Kundalini energy works, and how it flows through the seven chakras. You will learn techniques to balance and activate each chakra using kriyas, breathwork, and sound vibrations.

2. Daily Practice of Kundalini Kriyas

Kundalini kriyas are powerful combinations of movement, breath, and focus. These help to remove energy blockages, detoxify the body, and raise consciousness.

3. Pranayama & Meditation

Deepen your breath awareness through Nadi Shodhana, Bhastrika, Kapalabhati, and Anulom Vilom. Daily meditation sessions help calm the mind and develop focus.

4. Philosophy & Scriptures

Study ancient yogic texts like the Hatha Yoga Pradipika, Tantra scriptures, and the Upanishads to understand the roots of Kundalini Yoga and its spiritual goals.

5. Yogic Lifestyle

Learn about the yogic way of living—diet, ethics, discipline (Yama & Niyama), and mental clarity—which supports long-term growth on the yogic path.

6. Teaching Practice

Gain confidence to lead classes with structured sessions on class planning, student management, alignment, adjustments, and communication.

Life at Sri Yoga Ashram

Your experience at Sri Yoga Ashram is not just about learning—it’s about living yoga.

🌿 Peaceful Accommodation

The ashram offers clean, comfortable rooms with scenic views of the Himalayan hills and access to all basic amenities. The environment is calm and designed for spiritual practice.

🍲 Nourishing Meals

Enjoy three daily vegetarian sattvic meals, prepared with love and care. The food is designed to support your physical health and mental clarity during training.

🧘‍♀️ Daily Routine

Each day is structured to balance learning, practice, rest, and reflection, allowing you to dive deep into self-awareness.

Who Can Join?

This course is open to:

Beginners with a sincere interest in Kundalini Yoga

Intermediate and advanced practitioners seeking spiritual depth

Yoga teachers looking to expand their skillset

Anyone on a path of self-healing, personal transformation, or self-discovery

No prior yoga teaching experience is required. A willingness to learn and an open heart are all you need.

What Students Say

“My experience at Sri Yoga Ashram was life-changing. The teachings, the energy of the place, and the kindness of the teachers helped me connect with my true self. Highly recommended for anyone seeking genuine transformation.”

— Anna L., Germany

“The Kundalini TTC opened my heart and mind. I now teach yoga with confidence and live with more awareness. The location in Rishikesh made it even more magical.”

— Rajiv S., India

Certification & Beyond

Upon successful completion, you will receive a 200-hour Yoga Alliance USA certificate. This internationally recognized certification allows you to teach yoga anywhere in the world and continues your journey as a lifelong student of yoga.

But more than a certificate, you walk away with:

A deeper connection to your inner self

Greater physical, mental, and spiritual balance

Lifelong friendships with fellow seekers

A path toward teaching, healing, or personal development

Start Your Journey Today

Are you ready to awaken your inner power, unlock your hidden potential, and become a certified yoga teacher? Join Sri Yoga Ashram’s 200-Hour Kundalini Yoga TTC in Rishikesh and begin a journey of true transformation.

📞 Call/WhatsApp:918882099015

📧 Email: [email protected]

Step into the sacred, embrace your light, and transform your life through Kundalini Yoga in Rishikesh. Your journey begins at Sri Yoga Ashram.