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Muscle Sapien

Hi, I am Stephan Crestani, Author of musclesapien.com. I am Learning Nutrition Science from the past 6 years.

Muscle Sapien

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Does creatine break your fast?

Intermittent fasting is simply a way of eating that involves splitting your time into periods of eating and non-eating time. It has become very popular in recent years as more and more people looking...

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Muscle Sapien

1 minute, 36 seconds read

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5+ Benefits of Pregnancy Pillows?

Today we are going to discuss the Benefits of Pregnancy Pillows. Pregnancy is a very stirring and hard time for the mother to be. The nine months time period takes many changes in the mother’s body.As...

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Muscle Sapien

3 minutes, 2 seconds read

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Virat Kohli Fitness, Diet, and Workout Decoded

This Well Maintained Physique of Virat Kohli which he Proudly shares on Instagram was not always like this. When he was in the early stages of his Carrier as an International Cricketer, He never took...

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