ADHD
11 Articles
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Group therapy for depression creates a space where individuals with shared experiences come together to listen...
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When you're dealing with mental health challenges, the natural instinct is often to turn inward. Many people f...
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Managing constant worry can be a daunting task for individuals dealing with Generalized Anxiety Disorder (GAD)...
According to WHO, anxiety disorder is a mental disorder that is characterised by excessive fear or anxiety abo...
Depression is far more than just feeling down or going through a rough patch. It’s a serious mental health con...
Anxiety can overshadow every aspect of daily life. For many people, prescription medications become necessary...
Depression is no longer a quiet struggle. With millions of people impacted globally, the need for safe, effect...
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What is Rumination OCD? It’s a question many people start to ask after months—or even years—of exhausting ment...
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Hi, I’m Noor Ansari. If you’ve ever struggled with hair loss, you probably understand how deeply it can affect...
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Anxiety is a mental health condition that affects millions of people, manifesting in various forms such as gen...
Mental health challenges in children are becoming more recognized today than ever before. Many kids face issue...
Social Anxiety Disorder (SAD), also known as social phobia, is more than just occasional shyness or nervousnes...
In today's fast-paced society, stress and anxiety are widespread issues. Many individuals look for natura...
OverviewClinical depression can drain one's energy and make one feel insignificant, but these negative be...
Are you struggling with overwhelming anxiety or obsessive-compulsive disorder (OCD)? You're not alone. Mi...
Anxiety affects millions of people worldwide, leading many to seek natural remedies for relief. With the growi...
Many students see biology as a hard subject as it includes various lab experiments. Not everyone can perform t...
Though getting the correct therapy for anxiety in Houston will make all the difference, anxiety might seem lik...
In the quiet moments of life, when darkness seems to seep into every corner of existence, the struggle with cl...
Anxiety disorders are among the most common mental health conditions, affecting millions worldwide. Two of the...
Relationships are the cornerstone of human connection, serving as sources of love, support, and companionship....
In the labyrinth of human emotions, depression stands as one of the most profound and challenging experiences....
We are constantly fighting our silent battles against anxiety and depression while overlooking the fact that t...
Anxiety disorders are a group of mental health conditions characterized by excessive worry and fear. These emotions can manifest physically through rapid heart rate, sweating, muscle tension, and difficulty sleeping. Common types of anxiety disorders include Generalized Anxiety Disorder (GAD), where individuals experience persistent and excessive worry about everyday things. Social Anxiety Disorder (SAD) involves intense fear of social situations and scrutiny from others. Panic Disorder is characterized by sudden and unexpected panic attacks with intense physical symptoms.
Phobias are persistent and irrational fears of specific objects or situations. Obsessive-Compulsive Disorder (OCD) involves intrusive thoughts and repetitive behaviors aimed at reducing anxiety. Post-traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event. While ADHD is primarily a neurodevelopmental disorder, it can also present with anxiety symptoms due to difficulties with focus and organization. This section will delve deeper into the symptoms, causes, and treatment options for each type of anxiety disorder.
We'll also discuss strategies for managing anxiety in daily life, such as relaxation techniques, mindfulness practices, and cognitive-behavioral therapy (CBT).
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