ADHD
11 Articles
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Anxiety disorders are among the most common mental health conditions, affecting millions worldwide. Two of the...
When you're dealing with mental health challenges, the natural instinct is often to turn inward. Many people f...
Group therapy for depression creates a space where individuals with shared experiences come together to listen...
If you've ever felt like you couldn’t catch your breath during a stressful moment, you're not alone. Shortness...
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is more than just a case of the “winter...
Anxiety and ADHD often go hand in hand, but the interaction between them is more than coincidence. For many ad...
When Anxiety Doesn’t Wait for Weeks of Relief For some, anxiety isn’t just a passing wave, it’s a constant und...
In the quiet moments of life, when darkness seems to seep into every corner of existence, the struggle with cl...
OverviewClinical depression can drain one's energy and make one feel insignificant, but these negative be...
Hi, I’m Noor Ansari. If you’ve ever struggled with hair loss, you probably understand how deeply it can affect...
Social Anxiety Disorder (SAD), also known as social phobia, is more than just occasional shyness or nervousnes...
Anxiety isn't just in your head—it's in your brain's wiring. For millions battling persistent a...
Though getting the correct therapy for anxiety in Houston will make all the difference, anxiety might seem lik...
Are you struggling with overwhelming anxiety or obsessive-compulsive disorder (OCD)? You're not alone. Mi...
With the growing concerns in today's fast-moving world, financial stress has grown to be one of the major area...
Managing constant worry can be a daunting task for individuals dealing with Generalized Anxiety Disorder (GAD)...
According to WHO, anxiety disorder is a mental disorder that is characterised by excessive fear or anxiety abo...
Anxiety disorders are a group of mental health conditions characterized by excessive worry and fear. These emotions can manifest physically through rapid heart rate, sweating, muscle tension, and difficulty sleeping. Common types of anxiety disorders include Generalized Anxiety Disorder (GAD), where individuals experience persistent and excessive worry about everyday things. Social Anxiety Disorder (SAD) involves intense fear of social situations and scrutiny from others. Panic Disorder is characterized by sudden and unexpected panic attacks with intense physical symptoms.
Phobias are persistent and irrational fears of specific objects or situations. Obsessive-Compulsive Disorder (OCD) involves intrusive thoughts and repetitive behaviors aimed at reducing anxiety. Post-traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event. While ADHD is primarily a neurodevelopmental disorder, it can also present with anxiety symptoms due to difficulties with focus and organization. This section will delve deeper into the symptoms, causes, and treatment options for each type of anxiety disorder.
We'll also discuss strategies for managing anxiety in daily life, such as relaxation techniques, mindfulness practices, and cognitive-behavioral therapy (CBT).
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