Keto sample week SEO Brief & AI Prompts

You are creating a detailed, ready-to-write outline for the article titled "Keto Sample Week for Beginners (1200–1500 kcal version)". The topic is ketogenic diet for weight loss and the search intent is informational. Begin with a 2-sentence setup for the writer describing the article's purpose and audience. Produce a full structural blueprint: H1 (exact article title), then all H2s and H3 subheadings. For each heading include a 1-2 sentence note about what to cover and a target word count. The total article target is 1200 words; allocate word counts per section so the sum equals 1200 (allow small rounding). Include brief notes on tone and where to add micro-copy: calorie/macro callouts, warnings, and quick recipe links. Add a short checklist of mandatory elements to include in the draft (grocery list, calorie totals per day, macro ranges, swaps for vegetarians, electrolyte tips, beginner troubleshooting). Output as a clean numbered outline showing headings, H3s nested, per-section notes, and word targets. Return as plain text outline ready to paste into a writing doc.

You are compiling a research brief for the article "Keto Sample Week for Beginners (1200–1500 kcal version)". Provide 8-12 specific items (entities, studies, statistics, tools, expert names, and trending angles) the writer MUST weave into the article. For each item, include a one-line note explaining why it belongs and how to reference it in the article. Prioritize beginner-relevant evidence (safety, caloric deficit, electrolytes), reputable sources (peer-reviewed studies, ADA/ACL/NIH summaries), and practical tools (macro calculators, meal-prep time-savers). Include at least one statistic about weight-loss expectations, one clinical trial about low-carb/keto for weight loss, one source on electrolyte management or ‘keto flu’, one macro-calculator or app recommendation, one guideline about safe calorie minimums for adults, and one registered dietitian or ketogenic expert to quote. Deliver as a bulleted list with each item and its explanation. Return as plain text.

You are writing the Intro for the article titled "Keto Sample Week for Beginners (1200–1500 kcal version)". Start with a one-sentence hook that grabs attention (promise a simple, calorie-targeted week that protects muscle and supports weight loss). Follow with 1-2 short context paragraphs: who this plan is for, safety note about 1200–1500 kcal and consulting a clinician if on meds, and why a week-long template helps beginners avoid decision fatigue. Include a clear thesis sentence: what the reader will get (a full 7-day menu, shopping list, meal-prep plan, swaps, and troubleshooting). End by listing 3 bulleted micro-benefits the reader will get by continuing (e.g., exact daily calories, simple recipes, troubleshooting tips). Keep tone friendly, authoritative, and practical. Word target: 300–500 words. Output as finished copy suitable to paste into the article.

You will write the full body of "Keto Sample Week for Beginners (1200–1500 kcal version)" following the outline created in Step 1. First, paste the outline you generated in Step 1 here (replace this sentence with your outline). Then write each H2 block completely before moving to the next; include H3s where indicated. Include clear transitions between sections. The article must total ~1200 words (not including intro and conclusion if they are separate prompts), so keep the body content balanced to meet the overall 1200-word target. For meal-plan sections include: exact meals and portion sizes, approximate calories per meal and per day, macro estimates (net carbs, fat, protein), quick prep notes, and substitutions for dairy-free and vegetarian variants at each day's plan or in a separate H3. For the grocery list include quantities and category grouping. For meal-prep include a 2-hour weekend timeline and batch-cook tips. Add short safety callouts (electrolytes, signs to stop, low-calorie considerations). Use concise recipe-like language for meals and cooking times. End the body with a short 'Next steps' transition into the conclusion. Output the full body as finished copy ready for editing. Paste your Step 1 outline here:

You are creating the E-E-A-T package for "Keto Sample Week for Beginners (1200–1500 kcal version)". Produce: (A) five specific, attributable expert quotes the author can insert (each quote written in full, and each with suggested speaker name and credentials – e.g., 'Dr. Jane Smith, MD, Endocrinologist'), tailored to fit near the safety, macro, and troubleshooting sections; (B) three real studies or official reports to cite (full citation or URL and 1-line why it’s relevant); (C) four experience-based sentence templates the author can personalize (first-person lines about teaching clients, personal results, common beginner mistakes) to increase experience signals. For each item note where in the article to place it (headline or paragraph). Return as a clear list of quotes, citations, and personal-sentence templates in plain text.

Write a 10-question FAQ block for "Keto Sample Week for Beginners (1200–1500 kcal version)" designed to target People Also Ask boxes, voice-search queries, and featured snippets. Each answer must be 2–4 sentences, conversational, and specific. Prioritize these likely questions: 'Is 1200 calories too low for keto?', 'How many carbs per day on this plan?', 'Can I drink coffee with cream?', 'How do I avoid the keto flu?', 'Can I follow this if vegetarian?', 'What results can I expect in one week?', 'How to track macros quickly?', 'Are electrolyte supplements necessary?', 'What snacks are allowed?', 'How to increase calories if hungry?'. Place the exact question text first, then the answer. Keep language clear for voice search and include short numeric lists where helpful. Return the FAQ as plain text with Q/A pairs.

Write the conclusion for "Keto Sample Week for Beginners (1200–1500 kcal version)" (200–300 words). Recap the key takeaways: the goal of the plan, safety reminders, and practical next steps (meal-prep and tracking). Include a strong, single CTA telling the reader exactly what to do next (e.g., 'Download the printable grocery list and start prepping this weekend—here’s how'). Add one sentence that links to the pillar article 'Keto for Beginners: What the Ketogenic Diet Is and How It Works' using natural anchor text (specify the anchor text to use). Keep tone motivating, non-judgmental, and practical. Output as finished copy ready to publish.

You will produce optimized metadata and structured data for the article titled "Keto Sample Week for Beginners (1200–1500 kcal version)". Provide: (a) SEO title tag 55–60 characters, (b) meta description 148–155 characters, (c) OG title, (d) OG description, and (e) a complete Article + FAQPage JSON-LD schema block that includes the article headline, author name placeholder, datePublished/dateModified placeholders, a short description, mainEntityOfPage URL placeholder, and the FAQ Q/A entries from Step 6. Use the primary keyword naturally in title and description. Return the metadata and the full JSON-LD schema as formatted code (ready to paste into an HTML head).

You are building an internal linking plan for the article "Keto Sample Week for Beginners (1200–1500 kcal version)". First, paste the full draft of the article you want annotated (replace this sentence with your draft). Then identify 6–8 other articles from the topical map 'Keto for Beginners: Sample Week + Grocery List' and the pillar 'Keto for Beginners: What the Ketogenic Diet Is and How It Works' to link to. For each suggested internal link provide: (1) exact target URL slug or article title, (2) the precise sentence in the pasted draft where the link should be inserted (copy the sentence), and (3) the recommended anchor text (3–6 words). Prioritize anchor-text relevance and user intent (e.g., link to electrolyte guidance from 'how to avoid keto flu' sentence). Output as a numbered list mapping sentence → anchor text → target article/title/URL.

You are designing an image strategy for "Keto Sample Week for Beginners (1200–1500 kcal version)". First, paste the full draft of your article here (replace this sentence with your draft). Then recommend 6 images with the following details for each: (1) exact caption describing what the image shows, (2) where in the article it should be placed (by heading or paragraph), (3) the exact SEO-optimised alt text including the primary keyword, (4) file type suggestion (photo/infographic/diagram/screenshot), and (5) if the image should include overlay text and what that text should read (short). Prioritize a hero photo, a day-by-day meal-plan infographic, grocery list photo or graphic, a meal-prep timeline infographic, macro breakdown diagram, and an electrolytes/safety callout image. Output as a six-item list with clear production notes designers or editors can follow.

You will create platform-native social copy to promote "Keto Sample Week for Beginners (1200–1500 kcal version)". First, paste the final article draft here (replace this sentence with your draft). Then produce: (A) an X/Twitter thread opener plus 3 follow-up tweets (each tweet ≤280 chars) that tease the plan, mention calorie target, and include one short instruction (CTA) and one hashtag; (B) a LinkedIn post (150–200 words) in a professional, helpful tone with a hook, one small insight or stat from the article, and a CTA linking to the article; (C) a Pinterest pin description (80–100 words) optimized for SEO and the primary keyword, describing what the pin shows and why to click. Write copy that is concise, platform-appropriate, and includes the primary keyword naturally. Return the three items clearly labeled.

You will run a final SEO audit for "Keto Sample Week for Beginners (1200–1500 kcal version)". Paste your full article draft here (replace this sentence with your draft). Then the AI should check and return: (1) keyword placement and density for primary and secondary keywords and suggested fixes, (2) E-E-A-T gaps (what evidence, quotes, or personalization to add and where), (3) estimated readability level (Flesch or similar) and suggested sentence/paragraph edits, (4) heading hierarchy and suggestions for better H2/H3 use, (5) duplicate-angle risk compared to common competitor topics and how to angle unique value, (6) content freshness signals to add (dates, studies, updates), and (7) five specific, prioritized improvement suggestions (exact sentences or short paragraphs to add or rewrite). Output as a numbered audit report with short actionable edits the writer can implement directly.