Non drug treatments postpartum depression SEO Brief & AI Prompts

You are creating a ready-to-write outline for an informational article titled: "Non-Drug Interventions and Lifestyle Supports: Sleep, Exercise, Nutrition and Infant Care". The article sits under the parent topical map "Perinatal and Postpartum Mental Health for Parents" and the pillar article is "Perinatal and Postpartum Mental Health: A Complete Guide for Parents and Clinicians." The intent is informational and the target length is 1100 words. Produce a complete structural blueprint that a writer can paste and start writing from immediately. Requirements: start with H1 (article title). Then list all H2 headings and any necessary H3 sub-headings. For each section include: a 1-2 sentence note about what must be covered, and a target word count so the total equals approximately 1100 words. Make sure to cover definitions, who benefits, screening cues, brief evidence summary, practical how-to steps for parents and clinicians, family/partner support actions, and quick implementation checklists. Include internal linking suggestions (anchor text) for 3 key related pages from the topical map. Be specific about what to include under each H3 (e.g., bullet steps, sample scripts, screening items). Keep the outline focused on actionable, evidence-based lifestyle supports: sleep, exercise, nutrition, and infant care. Avoid deep medication or psychotherapy content — emphasize non-drug interventions and referral triggers. Output format: Return the outline only as a hierarchical list with H1, H2, H3, per-section 1-2 sentence notes, and per-section word counts. Ensure totals sum to ~1100 words.

You are preparing a concise research brief for an article titled "Non-Drug Interventions and Lifestyle Supports: Sleep, Exercise, Nutrition and Infant Care" (informational). The brief must list 8–12 specific entities (studies, organizations, screening tools, statistics, expert names, or trending angles) that the writer MUST weave into the article. For each entry include a one-line note on exactly why it belongs and how to cite or reference it in-text (e.g., author/year, organization, or tool name). Include: validated screening tools relevant to perinatal mental health (screening cue placement), at least two randomized or systematic reviews on lifestyle interventions in perinatal populations, a key statistic about prevalence or impact, authoritative organizations (e.g., WHO, ACOG, RANZCOG, NICE), a recommended exercise guideline source, a sleep hygiene/infant sleep resource, and a nutrition guideline relevant to lactation/postpartum recovery. Also include one or two trending content angles (e.g., digital supports, partner-inclusive interventions) with a note on why they're timely. Output format: return a numbered list of 8–12 items with the entity name, one-sentence rationale, and a suggested short citation format to include in the article.

Write the opening section (300–500 words) for the article titled "Non-Drug Interventions and Lifestyle Supports: Sleep, Exercise, Nutrition and Infant Care." Start with a compelling hook that directly addresses parents and clinicians (two-sentence hook), then a paragraph placing the article in context of perinatal and postpartum mental health (why lifestyle supports matter alongside clinical care). Include a clear thesis sentence: what this article will deliver (practical, evidence-based non-drug strategies + screening cues + family implementation steps). Then outline, in one paragraph, what the reader will learn and how to use the guidance (bullet-style sentences converted to prose). Keep tone authoritative, compassionate, and evidence-based, and avoid jargon. Use plain language for parents while signalling clinician utility. Deliverable: a polished intro suitable for publication. Output only the introduction text (no headings or extra notes).

You will now write the full article body for "Non-Drug Interventions and Lifestyle Supports: Sleep, Exercise, Nutrition and Infant Care." First, paste the outline you generated in Step 1 exactly where indicated below. After the pasted outline, write each H2 block completely before moving to the next H2. Follow the outline hierarchy (H2 then H3s). Target total article length: ~1100 words (including the introduction already produced in Step 3). Include smooth transitions between sections. Use short paragraphs, actionable numbered steps or mini checklists where the outline requested them, and include screening cue boxes (short italicized sentences) that clinicians can copy. Use parenthetical citations when referring to evidence (e.g., Smith et al., 2020) and include the short citations referenced in the Research Brief. Paste the Step 1 outline here first: [PASTE OUTLINE] Instructions: write for a mixed audience (parents + clinicians). Prioritize clarity and immediate usability: quick sleep routines, realistic exercise suggestions, postpartum nutrition tips tied to mood and recovery, and infant care routines that support parental wellbeing. Add partner/family support actions and referral triggers (when to escalate to psychotherapy or medication). Keep language inclusive. Output format: return the full article body text following the outline, with H2 and H3 headings marked clearly. Do not include the introduction (assume it's been added already); start with the first H2.

Generate E-E-A-T content to strengthen the article "Non-Drug Interventions and Lifestyle Supports: Sleep, Exercise, Nutrition and Infant Care." Provide: (A) five concise expert quotes (one sentence each) on lifestyle supports in perinatal mental health, and for each quote supply a suggested speaker name and credentials (e.g., "Dr. Maria Lopez, MD, Maternal-Fetal Medicine & Perinatal Psychiatry Consultant"). (B) list three high-quality, real studies or reports to cite (title, authors, year, and one-line finding summary). (C) produce four experience-based, first-person sentences the author can personalize (e.g., "As a clinician I often tell new parents...") that add human credibility. Make sure quotes are on-topic: sleep hygiene, graded exercise, nutrition for mood and lactation, infant-care routines that reduce parental anxiety, and family/partner inclusion. For each study/report provide a suggested in-text citation format. Output format: present three sections labeled QUOTES, STUDIES/REPORTS, and PERSONAL SENTENCES. Return only the content.

Write a 10-question FAQ block for the article "Non-Drug Interventions and Lifestyle Supports: Sleep, Exercise, Nutrition and Infant Care." Questions should target People Also Ask, voice search queries, and featured-snippet style answers. For each Q provide a concise 2–4 sentence answer, friendly and specific, using plain language for parents. Include quick actionable phrases or micro-checklists where helpful. Topic coverage should include: how sleep impacts mood after birth, safe postpartum exercise timing, nutrition for recovery and mood (including breastfeeding notes), infant-care routines that support parent sleep and anxiety, and when to seek professional help. Format: Each Q should be bolded or prefixed by 'Q:' and each A by 'A:' followed by the two–four sentence answer. Return only the Q&A pairs.

Write a concluding section (200–300 words) for the article "Non-Drug Interventions and Lifestyle Supports: Sleep, Exercise, Nutrition and Infant Care." Recap the key takeaways succinctly, reinforce the value of non-drug supports alongside clinical care, and give a very specific next-step CTA that tells the reader exactly what to do (e.g., check a screening tool, start a 2-week sleep plan, schedule a partner check-in, or contact a clinician). End with a single sentence linking to the parent pillar: 'For broader guidance, see Perinatal and Postpartum Mental Health: A Complete Guide for Parents and Clinicians.' Keep the tone empowering and action-oriented. Output format: return the polished conclusion text only.

Create SEO metadata and JSON-LD for the article "Non-Drug Interventions and Lifestyle Supports: Sleep, Exercise, Nutrition and Infant Care". Provide: (a) title tag (55–60 characters), (b) meta description (148–155 characters), (c) OG title, (d) OG description, and (e) a complete Article + FAQPage JSON-LD schema block including the article headline, description (use the meta description), author (use 'By [Author Name]'), datePublished (use today's date), and the ten FAQ Q&A pairs (paste them). Use schema.org types Article and FAQPage. Ensure the JSON-LD is valid and properly nested. Output format: return the metadata lines followed by the full JSON-LD code block only. Do not include extra explanation.

Build an internal linking plan tailored to the topical map 'Perinatal and Postpartum Mental Health for Parents' for the article "Non-Drug Interventions and Lifestyle Supports: Sleep, Exercise, Nutrition and Infant Care." If you have an internal site map paste it now; otherwise produce 6–8 recommended cluster article titles (realistic page slugs) that should be linked from this article. For each recommended article provide: (1) exact sentence in this article where the link fits naturally (write the full sentence as it should appear in the article), (2) the exact anchor text to use (3–6 words), and (3) the target URL slug (e.g., '/postpartum-depression-screening'). Also indicate priority (high/medium/low) for each link. If you are pasting your site's existing article list, paste it where indicated: [PASTE SITE ARTICLE LIST OR LEAVE BLANK]. Output only the internal link map entries in a numbered list.

Recommend a visual strategy for the article "Non-Drug Interventions and Lifestyle Supports: Sleep, Exercise, Nutrition and Infant Care." Provide six image recommendations. For each image include: (A) a one-line description of what the image should show, (B) where in the article it should go (e.g., under H2 'Sleep'), (C) the exact SEO-optimised alt text that includes the primary keyword or close variant, (D) the image type (photo, infographic, diagram, screenshot), and (E) guidance on whether to use a photograph of real parents/clinicians or an illustrated graphic for privacy concerns. Also include one caption idea per image and a note if image requires stock licensing or can be custom-designed. Output format: return six numbered image entries only.

Write three platform-native social copy sets to promote the article "Non-Drug Interventions and Lifestyle Supports: Sleep, Exercise, Nutrition and Infant Care": A) X/Twitter: a thread opener tweet (one short hook) plus 3 follow-up tweets that each add a quick actionable point or stat — keep each tweet ≤ 280 characters. Include relevant hashtags. B) LinkedIn: one post 150–200 words, professional tone, begin with a one-line hook, one paragraph insight, one short actionable checklist, and end with a CTA to read the article. C) Pinterest: one pin description 80–100 words, keyword-rich, describing what the pin is about and why a parent would save it. Use a conversational tone and include keywords and a CTA to click. Output format: label each platform clearly (X, LinkedIn, Pinterest) and return only the copy for each item.

You are the final SEO reviewer for the article titled "Non-Drug Interventions and Lifestyle Supports: Sleep, Exercise, Nutrition and Infant Care." Ask the user to paste their full draft of the article (including meta elements) after this prompt. Then perform a detailed audit that checks: keyword placement (title, H1, first 100 words, H2s, alt text), E-E-A-T gaps (missing expert quotes, citations, author credentials), readability score estimate (approximate Flesch or simple grade-level), heading hierarchy and H-tag misuse, duplicate angle risk vs typical top SERP results, content freshness signals (dates, recent studies), and accessibility (alt text, short paragraphs). For each check, return a clear pass/fail and 1–2 specific, prioritized improvement suggestions (total 5 specific improvements). Also produce 3 suggested title tag alternatives and 3 meta description alternatives that improve CTR. Tell the user to paste their draft now after this line: [PASTE FULL ARTICLE DRAFT HERE]. Output format: produce a structured checklist with findings and the 5 prioritized action items, followed by the 3 title and 3 meta description alternatives. Return only the audit.