What are the best ways to delay ejaculation?

It's completely understandable to have concerns about ejaculation and the desire to enhance control. Many men experience similar feelings, and it's important to know that there are several effective methods to help with this issue. Here are some of the best ways to delay ejaculation: 1. Behavioral Techniques: One of the most common methods is the use of the “stop-start” technique. This involves stopping stimulation just before ejaculation and then resuming after a brief pause. This practice can help increase your awareness of your body's reactions and improve control over time. 2. Kegel Exercises: Strengthening the pelvic floor muscles through Kegel exercises can significantly benefit men facing premature ejaculation. By contracting and relaxing these muscles, you can gain better control over ejaculation. Aim for sets of 10-15 repetitions a few times a week. 3. Mindfulness and Relaxation Techniques: Practicing mindfulness can help you stay relaxed during intimate moments. Deep breathing exercises or progressive muscle relaxation can reduce anxiety and increase control. 4. Topical Anesthetics: Some over-the-counter creams or sprays contain mild anesthetics that can reduce sensitivity. Applying these products before intercourse can help you last longer, but be sure to follow instructions carefully. 5. Consultation with a Healthcare Professional: If these methods don’t seem to help, it might be worthwhile to speak with a healthcare professional. They can provide tailored advice, and in some cases, medication may be recommended. 6. Regular Communication with Your Partner: Open discussions with your partner about what feels good and what doesn’t can help create a more relaxed environment, which may also enhance control. Remember, every individual is different, and finding what works best for you may take time. Be patient with yourself, and don't hesitate to reach out for support if needed. Your health and well-being are important, and there is help available.