dealing with depression is always hard, but especially during the winter months. here are the best 8 ways to cope with depression.

there is good evidence that intermittent fasting can be as effective for weight loss as simply eating less. intermittent fasting for beginners.

you still need to eat a healthy diet if you want to gain weight fast. here are the 18 best healthy foods to gain weight fast.

14 best foods for hair growth - what to eat for healthy hair, here are the best tips that fight hair loss and support thick, healthy hair

Women are walking at par with men in every aspect. But they still lack in one area of their lives, and that is taking care of their health or even hav...

natural detox drinks to get a flat stomach in 2 weeks and that will help you in multiple ways to achieve your weight loss goal and stick to it.

training your brain to crave for the gym is simpler than it sounds and it is perfectly doable. here are some best tips to train your mind to crave gym...

cut a lemon in two slices, and gently scrub your underarms with them for a couple of minutes. best natural ways to get rid of dark underarms

these vitamins are known for helping cope with stress.the 7 best supplements for stress management. here are best vitamins to help relieve stress & an...

here are a few natural remedies to get rid of dark elbows and knees. home remedies are the most desirable for lightening dark elbows

we chatted with dermatologists to discover the best at-home laser hair removal devices for true, professional-like results.

meditation is the process of training your mind to focus and redirect thoughts..here is how meditation benefits both your mind and body.