100 Hour Yoga Teacher Training in Bali – Begin Your Journey

Are you passionate about yoga and looking for a short, intensive program to deepen your personal practice or take the first step towards becoming a yoga teacher? Our 100 Hour Yoga Teacher Training in Bali is the perfect opportunity to begin your journey. This foundational program is ideal for beginners, enthusiasts, or anyone who wishes to explore yoga on a deeper level—physically, mentally, and spiritually.

Set amidst the peaceful surroundings of Bali, this 12-day immersive training offers you an unforgettable experience of self-discovery, learning, and transformation. Whether you’re looking to enhance your practice or prepare for a full 200-hour training, our 100-hour YTT provides the essential knowledge, techniques, and inspiration to move forward on your yoga path.

What is a 100 Hour Yoga Teacher Training?

The 100 hour yoga teacher training in Bali is a beginner-level course designed to introduce students to the foundations of yoga. Unlike the 200-hour certification, which qualifies you to teach, the 100-hour training is a preparatory program. It focuses on deepening your understanding of yoga asanas (postures), pranayama (breathing), meditation, alignment, yoga philosophy, and anatomy.

This course is perfect for those who:

• Are new to yoga and want to explore it in-depth
• Don’t have time to commit to a full 200-hour course
• Want to improve their personal practice
• Are considering yoga teaching as a career path
• Seek a transformative retreat-style experience in Bali

Why Choose Bali for Your 100 Hour YTT?

Bali is a magical destination known for its spiritual energy, natural beauty, and vibrant yoga community. From the lush rice paddies of Ubud to the serene beaches of Canggu, Bali offers the perfect environment to dive deep into your yoga journey.

By joining our 100 hour yoga teacher training in Bali, you’ll experience:

• A peaceful and nurturing atmosphere
• World-class yoga instruction
• Connection with like-minded students from around the globe
• Daily yoga, meditation, and healthy meals
• Time for reflection, nature, and personal growth

Bali’s rich spiritual heritage and tranquil vibe create the ideal setting for beginners to explore yoga in a meaningful way.

Who Can Join This Program?

There are no prerequisites to join this 100-hour course. It is open to:

• Complete beginners
• Intermediate practitioners
• Yoga enthusiasts looking for a deeper understanding
• Travelers seeking a holistic and meaningful experience
• Anyone wanting to complete 100 hours now and the remaining 100 hours later to earn a 200-hour certification

You don’t need to be flexible or experienced—just open-minded and ready to learn.

What Will You Learn in This 100 Hour YTT?

Our comprehensive curriculum is structured to give you a strong foundation in all key aspects of yoga:

✅ Asana Practice (Postures)

• Daily Vinyasa and Hatha classes
• Proper alignment and modifications
• Sun Salutations (Surya Namaskar A & B)
• Standing, seated, and restorative poses
• Benefits and contraindications of asanas

✅ Pranayama (Breathwork)

• Introduction to yogic breathing techniques
• Ujjayi, Nadi Shodhana, Kapalabhati
• Breath awareness for calming the mind
• Energizing and balancing pranayama practices

✅ Meditation

• Guided meditation sessions
• Techniques to develop focus and presence
• Mindfulness and concentration
• Creating a consistent meditation routine

✅ Yoga Philosophy

• History and evolution of yoga
• Introduction to the Yoga Sutras of Patanjali
• The eight limbs of yoga (Ashtanga Yoga)
• The yogic path and ethical guidelines (Yamas & Niyamas)

✅ Anatomy & Physiology

• Basics of human anatomy in yoga
• Muscle engagement and joint safety
• Understanding movement, balance, and flexibility

✅ Teaching Basics

• Introduction to teaching methodology
• How to give verbal cues and demonstrations
• Class structure and sequencing basics
• Practicing in small groups for confidence

Sample Daily Schedule

Our 100-hour YTT follows a balanced daily schedule that allows for intensive learning while providing time to rest, reflect, and enjoy the surroundings.

• 6:00 AM – 7:00 AM: Pranayama & Meditation
• 7:00 AM – 8:30 AM: Morning Asana Practice
• 8:30 AM – 9:30 AM: Breakfast
• 10:00 AM – 12:00 PM: Yoga Philosophy or Anatomy Class
• 12:30 PM – 1:30 PM: Lunch
• 2:00 PM – 4:00 PM: Teaching Practice/Workshop
• 4:30 PM – 6:00 PM: Evening Gentle Yoga / Yin Yoga
• 6:30 PM – 7:30 PM: Dinner
• 8:00 PM: Reflection, Journaling, or Satsang

One rest day per week is provided to explore the island or simply relax.

What’s Included in the Course Fee?

When you enroll in our 100 hour yoga teacher training in Bali, you’ll receive:

• Full 12-day immersive yoga training
• Daily yoga, meditation, and theory classes
• Printed manuals and learning materials
• Certification of completion (Yoga Alliance-recognized hours)
• Comfortable accommodation in a serene setting
• 3 vegetarian meals per day
• Herbal teas and filtered water
• Excursions to sacred sites and cultural spots
• A supportive and friendly learning community

Benefits of Completing a 100 Hour YTT in Bali

• Deepen your self-awareness and personal growth
• Learn how to safely and confidently practice yoga
• Build the foundation for a future teaching path
• Experience a retreat-style break from your daily routine
• Connect with a like-minded international community

Understand yoga as more than just exercise—embrace it as a lifestyle

After completing the 100-hour training, you will have the option to return at a later date and complete an additional 100 hours to receive your 200-hour Yoga bali ttc certification.

Why Choose Our Training?

We understand that taking your first step into yoga teacher training is a big decision. Here’s what sets our program apart:

1. Experienced Teachers: Certified instructors with years of experience and compassionate guidance.
2. Small Class Sizes: Personal attention and individualized support.
3. Authentic Curriculum: Rooted in traditional yogic wisdom and practical for modern life.
4. Beautiful Setting: Peaceful retreat center surrounded by Bali’s natural beauty.
5. Holistic Approach: Emphasis on mind-body-spirit connection, not just physical practice.

Testimonials

"The 100-hour yoga training in Bali changed my life. I came for clarity and left with confidence, new friends, and a deeper connection to myself."

– Emma, Australia

"The teachers were so knowledgeable and supportive. The location was magical, and I learned more than I imagined in just 12 days."

– Carlos, Spain

How to Enroll

Ready to begin your yoga journey? Enrolling is simple:

• Visit our website and fill out the registration form.
• Choose your preferred training dates.
• Pay the deposit to secure your spot.
• Start preparing for a transformative adventure!

We offer flexible dates, early bird discounts, and friendly support throughout your journey.

Final Thoughts

The 100 hour yoga teacher training in Bali is more than a course—it’s a gift to yourself. Whether you're here to grow your practice, find inner balance, or take the first step toward teaching, this training will provide you with the tools, inspiration, and environment you need to thrive.

Join us in Bali and begin your path to transformation, one breath, one pose, and one moment at a time.