Diet Plan for 1 Year Old: conquering Picky Eating

What to do? A good diet plan for 1 year old toddlers is not a very easy thing at all, especially when the little ones turn out to be fussy eaters. Nutrition for this age is very important in terms of growth and cognitive function development, although getting children to eat so many varieties is quite tricky and time-consuming.

What Should Compose a Toddler's Diet?

A diet plan for toddlers at the age of 1 is generally made up of:

Fructose and Vegetables: Use soft and easily digestible fruits and vegetables like steamed carrots, bananas, or avocado

Proteins: Use shredded chicken, tofu, eggs, and lentils in smaller quantities that would provide adequate amino acids to the child.

Dietary: Yogurt, cheese, and whole milk will provide calcium for strong bones in children.

Grains: Whole grain such as oatmeal, brown rice and whole wheat pasta will give your child energy and fiber.

Healthy fats: Use a small amount of nut butter or olive oil to stimulate brain development.

Picky Eater Tip:

These are some tactics that can be employed when my baby ends up being a picky eater, ensuring that he gets enough nutrients.

Feed him one new food item per time along with some familiar favorites.

Involve them: The activity of choosing or co-preparation of the food makes them seem to want to eat more.

Food can also be prepared in a playful fashion, and food can be served in different shapes and colors.

Be patient since it may take several trials before the toddler accepts the new food.

Gradually introduced into self-feeding with soft, cubed fruits or small cheese cubes. Thus, independence is gradually achieved along with a healthy attitude toward food.

Sample Daily Diet Plan

Breakfast: Oatmeal with mashed banana and smear of peanut butter.

Snack: Cheese cubes and sticks of cucumber

Lunch: Tiny pieces of grilled chicken, mashed sweet potato, and steamed broccoli

Snack: Yogurt with berries

Dinner: Whole wheat pasta with mild tomato and vegetable sauce

Conclusion

It demands strenuous effort but is achievable if done the proper way. You can cook food according to your child's preferences, but introduce new food items gradually so that they have all the essential nutrients. For specific tips, check out Sanchita Daswani's toddler nutrition guides​ for some excellent advice. Nutrition for children is actually such an important health and wellbeing. For all those seeking professional advice, knowing the best child nutritionist India has to offer is imperative. When you opt for a child specialist, be sure that your child is being given all the right nutrients for proper growth.

A child nutritionist India is only concerned about the specific nutritional demands of the child. Every age of development, whether infancy, childhood, or adolescence comes with specific nutritional needs. A good nutritionist would lay out diet plans accordingly to fill up the gaps and build on better eating habits.