Healthy Cookery Books

Healthy is wealth, and you should not compromise your health for anything. We’ve been hearing these statements from childhood. Still, in the marathon of life, we keep health as our last priority despite knowing its value.

Due to one’s schedule, one might not be able to work out or do yoga, but one can alter one’s diet. Building up your strength, endurance, and muscles is 70% diet, and the rest is workout. So, today, let’s discuss that 70% and see the Healthy Cookery Books.

Health Nut: A Feel-Good Cookbook by Jess Damuck

Famous writer, food stylist, and recipe developer Jess Damuck launched her new book in 2024. In the past, she gave us the fantastic Salad Freak, a national best-selling book.

The new book Health Nut has also become a USA Today Bestseller. It starts by discussing the energy associated with food, passed on when we consume it. So, we should appreciate and take care of the food we eat and the source from which it reaches us.

The book content goes as follows:

1. Breakfast, Smoothies and Tonics
2. Beans and Legumes
3. Soups and Grain Bowls
4. Snacks, Starters, Sides and Salads
5. Plant- Forward Main Dishes
6. Deserts and Baked Goods
7. Staples, Dressings and Sauces

Almost every dish in the book has a story associated with the author, which makes the readers feel more connected. Along with that, it also mentions:

• The items required to prepare the food
• Source of protein, if any
• The preparation process (before you start cooking)
• Steps to cook
• Assemble and Serve
• An image of the final dish

The book’s descriptions of the details are easy to follow, and after reading it, you will have no questions; every bit has been explained in detail.

Vegan Mob: Vegan BBQ and Soul Food [A Plant-Based Cookbook]

Chef and Owner of Vegan Mob Toriano Gordon came up with a book this year. The author mentions that the tastes and recipes he was introduced to and learned were from his family, especially her grandmother.

The author’s grandmother relocated from Texas to the Bay and brought all her techniques and recipes.

The content of the book goes as follows:

1. The Soul of Vegan Mob’s Soul Food
2. Elements of Vegan Comfort Food
3. The beginnings of Vegan Mob and Mob Dishes and Sauces
4. Mob Fusion
5. Let’s Party: Food, Drinks, And Desserts for a Mob

Towards the beginning of every dish page, the author mentions how he got introduced to or invented the dish; either way, his grandmother was his helping hand. The procedure, serving size, and a fantastic image of the final dish follow.

Towards the start, it also breaks down the sub-chapters, mentioning all the vegan substitutes for meat and dairy used in upcoming dishes.

Thug Kitchen: Eat Like You Give a F*ck: Thug Kitchen

The book wants you to switch from regular to healthy eating habits. The author wants you to think before putting anything in your body because we consume 3 meals daily, making it a bit important to pay attention to.

It focuses on you stopping at the drive-thrus and having homemade food, especially Vegan food, because health is wealth.

The content of the book goes as follows:

1. Carpe Fucking Diem (Breakfast)
2. Short Order Shit (Salads, Sammies and Mini Meals)
3. Big-Ass Cup of Cozy (Soups and Stews)
4. The Munchies (Salsas, Sips, and snacks)
5. The Main Event (Burritos, Bowls, and other meals)
6. Sweet Talk (Desserts)

The Healthy Indian Diet Paperback: M.d. Patel, Raj R

Here’s one more Indian Cuisine book to the list, which labels to help prevent heart diseases, Diabetes and cancer. M.D. Raj R Patel is a physician-writer focusing on how nutrition and food can help prevent chronic diseases.

He has studied the scientific literature on multiple cuisines and their effects on humans. This book will help you with healthy diets and dishes and prevent chronic diseases.

The content of the book goes as follows:

1. The Science of Chronic Diseases and Food Basics
2. The Healthy Indian Diet
3. Healthy Indian Recipes

Towards the start of the book, the author describes in detail how a British physician came to India, spent three decades there, and researched where nutrition, diet, and health intersect. The book also covers how food choices have changed over time, increasing the percentage of obese people worldwide.

The book also includes 33 recipes to help you avoid diseases.

Indian Superfoods: Rujuta Diwekar

Language available- Hindi and English

Rujuta is one of the most followed nutritionists worldwide and a best-selling author with more than 1.5 million copies sold. She has written more than 12 books teaching people about nutrition, food, and how to live a healthy and happy life.

She has been consulting famous personalities like Kareena Kapoor, Alia Bhatt, Varun Dhawan, Anupam Kher, and the list continues.

The book Indian Superfoods explains each superfood’s benefits; everything about it, like who should eat and who shouldn’t, tells about it from the point it gets in our body. The content of the book goes as follows:

1. Ghee: The Fat Burner
2. Kokum: The natural Antacid
3. Banana: The Recharger
4. Kaju: The Antidepressant
5. Ambadi: The Stomach Soother
6. Rice: The Grain that sustains
7. Coconut: The calmer
8. Aliv: The beauty pill
9. Jackfruit: The fertility booster
10. Sugar: The anti-ageing secret

Conclusion

Writing this blog awakened me because I didn’t know how simple recipe changes could make such a big difference over time. Reading those books was a fantastic experience. I wish and challenge you to take the lessons from the books and inculcate them in order to live a better and healthier life.

Read about Indian Cuisine Books 2024