Shoulder Physical Therapy New Jersey: Tips and Resources

Each part of our body is very important to us. However, some are heavily used, and the shoulder is one among those. They help us lift, reach, and move in many directions. Given the heavy usage, these are more prone to getting injured. Shoulder injuries can make everyday life extremely difficult, such as lifting a bag, reaching for something on a shelf, or even getting dressed.

As they say, every problem has a solution. When it comes to shoulders, there is a feasible and convenient option available in the form of shoulder physical therapy New Jersey.

What is Physical therapy?

This is a non-invasive and completely safe approach for pain relief and is suitable for people of all ages. Physical therapy or PT comprises exercises, stretches, and hands-on techniques that rightly reduce pain and provide lasting relief.

In this section, we will explore some of the most common shoulder injuries. And the role of physical therapy in faster recovery and lasting outcomes.

Rotator Cuff Injuries

A group of muscles and tendons that are responsible for the movement of the shoulder and its sturdiness is known as the Rotator Cuff. It can get hurt due to many reasons, such as:

• Excess of the same motion
• Unexpected or sudden movements
• Increasing age

Some of the most common issues with the Rotator Cuff include:

Tendonitis

The tendons get swollen and sore from too much use. This issue is most commonly observed in athletes or those who reach overhead a lot.

Tears

Tendons are strong, rope-like tissues that connect muscles to bones. When a tendon in the rotator cuff tears, it means the tissue has been damaged. It causes weakness in the shoulders and acute pain.

How physical therapy helps!

Shoulder Physical Therapy New Jersey uses a variety of techniques to strengthen the shoulder and relieve pain. This may include:

• Strengthening exercises
• Stretching
• Hands-on therapy

Frozen Shoulder

In this condition, the patient experiences extreme pain in raising their hands, using them freely, taking them back, and more. It’s because of the stiffness in the joint that causes major discomfort. This issue doesn’t develop overnight. It slowly sets in and can stay for months or even years if left untreated.

The Role of physical therapy in this condition:

• Gentle stretching – Helps make the shoulder less stiff and easier to move.
• Heat therapy – Using warmth (like a heating pad) to relax sore and tight muscles.
• Slow, steady exercises to help the shoulder get stronger and move better over time.

Dislocated shoulder

When the top of your arm bone slips out of the shoulder joint, it leads to the issue of dislocation. There can be many reasons behind this issue, like:

• A sudden fall
• Getting hurt while playing a sport or exercising
• Due to an accident

The worst thing about this condition is that, once this happens, it is quite likely to happen again.

Shoulder Physical Therapy has got your back!

Several targeted techniques in Shoulder Physical Therapy New Jersey help you in:

• Strengthening muscles to keep the shoulder stable.
• Improving range of motion safely.
• Teaching ways to avoid future dislocations.

Conclusion!

If you are experiencing shoulder discomfort, then take adequate action fast, before the situation goes out of control. Locate a shoulder physical therapy center in New Jersey near you and get started!