The Role of Tocotrienols in Supporting Healthy Blood Pressure Levels

Did you know that one in four young adults between the ages of 20 and 44 has high blood pressure?

High blood pressure, also known as hypertension, is often called a "silent killer" because it usually has no symptoms. It can be dangerous because it can lead to life-threatening conditions like heart attack and stroke, and damage blood vessels. But what exactly is blood pressure? Let's discuss this through the blog and explore everything about blood pressure.

What is blood pressure?

Blood is a fluid connective tissue carried to all parts of the body through arteries. It plays a key role in providing blood to all the organs.

Blood pressure is the pressure of blood pushing against the walls of the arteries. It does not stay the same all the time. It changes to meet your body's needs, and it is normal for your blood pressure to go up and down throughout the day.

What are the Types of Blood Pressure?

• Systolic pressure (the first and highest number): It measures the blood pressure inside your arteries when your heart beats.

• Diastolic pressure (the second and lower number): It measures the pressure inside your arteries when your heart rests between beats.

Keeping both numbers within the normal range is essential for good heart health and overall well-being. But do you know about the normal range of blood pressure? Let's discuss:

What is the Normal Range of Blood Pressure?

Blood pressure is measured using systolic pressure (top number) and diastolic pressure (bottom number). Here's how the readings are categorized:

• Normal: Systolic blood pressure: <120, Diastolic blood pressure: <80

• Elevated: Systolic 120–129, Diastolic <80

• High Blood Pressure (Stage 1): Systolic 130–139, Diastolic 80–89

• High Blood Pressure (Stage 2): Systolic ≥140, Diastolic ≥ 90

• Hypertensive Crisis: Systolic >180, Diastolic >120

How to Support Healthy Blood Pressure Levels?

If you have high blood pressure, you may wonder how to maintain healthy blood sugar levels. Adopting healthy lifestyle changes plays a vital role in this process. It is also essential to avoid foods that can raise blood pressure. These changes help in keeping blood pressure within a healthy range. In other cases, treatment requires both a healthy lifestyle and medications. You can also include one powerful natural ingredient in your routine: Annatto-derived Vitamin E Tocotrienol.

How Does Vitamin E Tocotrienol Support Healthy Blood Pressure Levels?

1. Lowers Blood Pressure & Oxidative Stress

A study conducted on rats showed that Gamma-tocotrienol significantly decreases systolic blood pressure. It also helps reduce hydrogen peroxide levels in the plasma and blood vessels of treated rats, indicating decreased oxidative stress.​

2. Improves Blood Pressure & Cholesterol in Rats

The research involved spontaneously hypertensive rats (SHR) and showed that alpha-tocotrienol, a form of Vitamin E, helps decrease systolic blood pressure.​ It also helps improve lipid profiles, including an increase in HDL cholesterol ("good" cholesterol) and a decrease in LDL cholesterol ("bad" cholesterol). However, total cholesterol and triglyceride levels remained unchanged.

3. Reduces Inflammation & Supports Liver Function

A randomized controlled trial on human subjects found that tocotrienol offers multiple health benefits. It helped lower systolic blood pressure by 5%, reduce inflammatory markers (CRP) by 20%, and improve liver enzyme levels by 15%, indicating better liver function. Additionally, tocotrienols lowered fasting blood sugar levels by 10%, improved glucose control, and reduced body fat by 3-5%, supporting weight management.

4. Supports Blood Pressure in Metabolic Syndrome

A study conducted on δ-tocotrienol (a form of Vitamin E) combined with resveratrol in people with metabolic syndrome. This condition increases the risk of heart disease, diabetes, and stroke. The study showed that delta-tocotrienol helps reduce blood pressure, dropping 8%, showing improved heart health. It also helps reduce inflammation and supports metabolism.

These studies showed that Vitamin E Tocotrienol plays a vital role in supporting healthy blood pressure levels! But why is managing blood pressure necessary? Let's discuss.

Why Is Managing Blood Pressure Important?

If your blood pressure remains high, it can lead to severe conditions like:

• High blood pressure increases the risk of heart attack and stroke.

• It can damage your kidneys and may cause kidney failure.

• It can cause damage to the eyes and may lead to vision loss.

The Bottom Line

If you're waiting for your blood pressure to get dangerously high before taking action, then you're making a big mistake! High blood pressure doesn't get better on its own; it only gets worse if ignored. And once it's out of control, it can lead to serious health problems like heart disease, stroke, and kidney damage.

So why wait for things to get worse? Take care of your blood pressure and start making small lifestyle changes, like eating healthier, staying active, managing stress, and, most importantly, adding Annatto-derived Vitamin E Tocotrienol to your routine. This natural ingredient supports healthy blood pressure levels and helps you live a healthier, happier life!