Top 5 Ayurvedic Solutions For Cough And Cold

Seasonal changes may bring common illnesses like cold, cough, and fever. During the winter, individuals suffer from these ailments due to the vitiation of three doshas – Vata, Pitta, and Kapha. The imbalance of Pitta and Kapha leads to nasal congestion and cough. Cold weather conditions cause an imbalance in Vata and individuals might experience a dry cough. Through Ayurvedic remedies, one can balance these doshas. Ayurveda is a treasure trove of many natural remedies that provide holistic health solutions. It also advocates lifestyle and dietary changes that can help restore these doshas and cure ailments like cold and cough. Let’s look for an effective Ayurvedic solution for cold and cough.

Why Choose Ayurveda For Cough And Cold?

Though many medicines are available for cough and cold, individuals prefer Ayurvedic medicines as they contain natural herbs and minerals. This helps to manage cold and cough-related symptoms, strengthens the respiratory system, and enhances immunity naturally. Swas Kas Chintamani and Basant Malati Ras can be considered one of the best ayurvedic medicines for cough and cold.

5 Ayurvedic Solutions For Cough And Cold

Ayurveda provides natural and holistic solutions to common respiratory issues like cough, cold, sore throat, etc. Here are some well-known Ayurvedic solutions that are effective in relieving the symptoms of cough and cold and preventing its recurrence:

1. Tulsi or Basil

In Ayurveda, Basil, or Tulsi, is known as the “Queen of Herbs.” It has a cough-relieving quality that helps to soothe the airways and removes sticky mucus from the respiratory tract. Also, it enhances antibody production, improves the immune system, and alleviates the signs of cold and cough.

How To Use Tulsi To Cure Cold And Cough?

• You can eat Tulsi leaves every morning or drink Tulsi tea or kadha. Continue this Ayurvedic remedy until you get relief from a cold and cough.

• Chewing Tulsi leaves every day boosts immunity and prevents frequent coughs and colds.

2. Ginger

Ginger is an effective expectorant with anti-inflammatory and antimicrobial properties. A sore throat is one of the common symptoms of cold and cough. Therefore, Ayurveda urges taking ginger to soothe a sore throat. Ginger consumption is very beneficial in relief from symptoms like nasal congestion, runny nose, sneezing, itch in post-nasal areas, etc.

How To Use Ginger For Cold And Cough?

• Prepare ginger juice with a pinch of black pepper, and drink it in the morning and before sleep. It reduces the severity of the cough and relieves a sore throat.

• You can also add grated ginger to your diet. This allows the loosening of thick mucus and helps to cough it out, reducing the effects of cold and cough.

3. Yashtimadhu/ Mulethi

Yashtimadhu or Mulethi, is considered an effective Ayurvedic medicine for cold and cough due to its expectorant properties. It is often used in Ayurvedic medicinal preparations like Swas Kas Chintamani Ras and many others. It thins and loosens mucus in the airways and reduces congestion. Hence, it is useful in managing sore throat, cold, and cough.

How To Use Yashtimadhu For Cough And Cold?

• You can take Mulethi powder with lukewarm water or honey.

• You can also prepare a drink by adding a pinch of black pepper, cinnamon, and tulsi leaves. Consume it twice a day to relieve cold and cough.

4. Nagarvel or Betel Leaf

In Ayurveda, Nagarvel or Betel leaves hold significant value in treating respiratory illnesses such as bronchitis and asthma. It is widely used to treat common cold, nasal and chest congestion, and asthma. Additionally, it eases phlegm and cures cough.

How To Use Nagarvel For Cold And Cough?

• You can consume Nagarvel leaf directly or warm it by applying sesame oil to it and putting it on your chest. This reduces congestion and cures cough.

• Additionally, the decoction helps to relieve symptoms of a cold and cough. To prepare this decoction, boil the leaves with water, and add cardamom, cloves, and cinnamon. Boil it until the water is half-boiled, strain it, and consume it twice a day for quick relief from a cold and cough.

5. Honey

Honey is an Ayurvedic medicine for cough and cold, as it contains antimicrobial and cough-suppressant properties. By loosening the mucus and reducing a wet cough, it provides relief from chest congestion.

How To Take Honey For Cold And Cough Treatment?

• Take one teaspoon of honey before bedtime.

• Consume it with ginger juice in the morning until you get relief from a cold and cough.

Conclusion

These top 5 Ayurvedic solutions prove to be the best Ayurvedic medicines for cold and cough. It helps cure common cough and cold issues and also prevents frequent occurrences. You can supplement it with Punarvasu’s Swas Kas Chintamani Ras or Basant Malti Ras for better results. Its best-quality ingredients and comprehensive care can help strengthen the immune system and give you long-term relief from most common respiratory issues. In addition to this, you should consume warm and fresh foods, soups, and herbal drinks like turmeric milk. These natural remedies can go a long way in boosting your natural resistance and nourishing the body.

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