Healthyfit07

2 months ago

Is Walking Better For You Than Running?

If you prefer to walk to run, you may be wondering how the two exercises compare. Clearly, in most cases, you will cover more distance, burn more calories, and work your muscles more in the same amount of time if you go faster. High-intensity exercise, like running, also makes you fitter.Walking and running are two of the most popular forms of exercise for all age groups. Walking is the most popular form of exercise for those over 35. Running is the most popular non-gym related sport. Both are r...

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Healthyfit07

2 months ago

HOW TO IMPROVE DIGESTION NATURALLY AT HOME

Digestion issues are probably the most overlooked of all health concerns. Bloating, constipation, diarrhea, gas, heartburn, nausea, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD) are some of the most common types of digestive disorders. Not only are they uncomfortable and disturbing, but they can also be quite embarrassing. Our digestive system breaks down the food we eat into the nutrients our body needs. Neglecting the health of our digestive system can lead to problems a...

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Healthyfit07

3 months ago

15 Common Myths And Facts About Diabetes

Often the false beliefs and myths about diabetes outweigh the reality and the facts. Blatant untruths circulate and are presented as proven facts. Diabetes is a chronic disease that can lead to complications serious, often fatal, including cardiovascular problems, amputations, coma, and blindness. Recently, Canadian researchers determined that the life expectancy of people with diabetes was, on average, 13 years lower than those of non-diabetics. The myths surrounding diabetes reinforce the stig...

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Healthyfit07

3 months ago

What You Should Know About Polycystic Ovarian Syndrome (PCOS)

Polycystic ovary syndrome (PCOS) is a health problem that affects one in ten women of childbearing age. Women with PCOS have a problem with hormonal imbalances and metabolism that can affect their overall health and appearance. If you find out you have PCOS, it can be very difficult to get pregnant. And if you are able to get pregnant, you are at risk of many complications during pregnancy, and delivery. PCOS is also a common and treatable cause of infertility. Women with PCOS are three times mo...

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