Rashmita

1 month ago

5 Ways To Organize Your Life

How can you organize your life and where on earth do you start? It may seem overwhelming, but here you’ll discover 5 ways to organize your life that you can start doing today.The one-minute rule, made famous by Gretchen Rubin in her Happiness podcast, is genius. It’s largely designed to make cleaning the house easier, though it could also be used to help in other areas too.It basically involves looking for tasks which can be completed in one minute or less. If we use housework as an example, it...

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Rashmita

5 months ago

6 Classes Of Nutrients

An essential nutrient is a nutrient that the body cannot synthesize on its own– or not to an adequate amount — and must be provided by the diet. These nutrients are necessary for the body to function properly. The Six Classes of nutrients are Carbohydrates, Protein, Lipids (fats), Water, Vitamins, and Minerals. Each performs a different function and is found in different foods.CARBOHYDRATESCarbohydrates provide approximately 50% of our energy intake and are stored in the liver and muscles until...

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Rashmita

1 month ago

5 Ways To Organize Your Life

How can you organize your life and where on earth do you start? It may seem overwhelming, but here you’ll discover 5 ways to organize your life that you can start doing today.The one-minute rule, made famous by Gretchen Rubin in her Happiness podcast, is genius. It’s largely designed to make cleanin...

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Rashmita

5 months ago

6 Classes Of Nutrients

An essential nutrient is a nutrient that the body cannot synthesize on its own– or not to an adequate amount — and must be provided by the diet. These nutrients are necessary for the body to function properly. The Six Classes of nutrients are Carbohydrates, Protein, Lipids (fats), Water, Vitamins, a...

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