Why does my appetite change when I’m feeling low?

I understand that experiencing changes in appetite can be concerning, especially when linked to feelings of low mood. It's important to recognize that these fluctuations are quite common and can happen for a variety of reasons. When you’re feeling low, your body may undergo changes in hormone levels, such as increased cortisol, which can affect your appetite. Additionally, a low mood often influences your mental state, leading to feelings of fatigue or disinterest, making you less inclined to eat. Moreover, emotional states can trigger different responses in the brain that either suppress appetite or lead to increased cravings for specific types of food, often those high in sugar or fat. This means that while some may lose their appetite, others might find comfort in food as a way to cope with their feelings. It’s crucial to pay attention to your body and try to maintain a balanced diet during such times. If your appetite changes persist or are accompanied by other symptoms such as significant weight loss or changes in sleep patterns, it may be a good idea to reach out to a healthcare professional. They can provide further support and guidance tailored to your individual situation. Remember, taking care of your mental health is just as important as physical health, and seeking help when needed is a strong and positive step.