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We all aspire to achieve and maintain a satisfying level of physical fitness. The definition of physical fitness goes beyond the ability to run fast o...

Running minimalistic with just a light t-shirt, shorts and your favourite shoes will always be the best thing to do.

Front Lever Progression - one amongst the foremost powerful exercises out there for strong lats and phenomenal core strength.

Being one of the best low impact cardio exercises, biking is the first choice of many fitness enthusiasts.

Ever wondered why some women work their butts off and still get no desirable results?

One of the most prominent features that separate common women from celebrities and models is their hourglass figure.

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