Search result for exercise

How Does Exercise Help you Lose Weight? - The Pink Velvet Bl...

exercising helps in building muscles, relieving stress, and burning your calories. check out these 6 workouts and learn how does exercise help you los...


7 Habits That Will Keep You Fit Everyday - Wealth with Welln...

We all aspire to achieve and maintain a satisfying level of physical fitness. The definition of physical fitness goes beyond the ability to run fast o...


How to Carry Water While Running ?

Running minimalistic with just a light t-shirt, shorts and your favourite shoes will always be the best thing to do.


Front Lever Progression Workout

Front Lever Progression - one amongst the foremost powerful exercises out there for strong lats and phenomenal core strength.


Planche Progression Exercises

The level of body strength and control needed for planche move depicts makes it difficult to find any other comparable static hold.


Best Back Lever Progression Exercises

Your way to advance level gymnastic holds starts with back lever.


Spinning Bike vs Upright Bike vs Recumbent Bike: Which Is Be...

Being one of the best low impact cardio exercises, biking is the first choice of many fitness enthusiasts.


Women’s Full Body Gym Workout Routine For Strength, Weight L...

Ever wondered why some women work their butts off and still get no desirable results?


How to get an Hourglass Figure?

One of the most prominent features that separate common women from celebrities and models is their hourglass figure.


Importance Of Exercise | The 7 Top Excuses For Not Exercisin...

do you exercise regularly or find excuses for not exercising enough? are you aware of the importance of exercise in your physical and mental health? W...


Suggestions for Effective Diet & Exercise Routine |

as you begin your weight loss journey, it is vital to look into an effective exercise and dieting routine. the right diet and exercise routine depends...


The Good and the Bad of Home Workouts |

it can be tempting to work out at home. no traffic, no lines for a machine, not having to wake up early just to hit the gym—there are so many deterren...