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15 Benefits Of Bodyweight Exercises

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Published on:

Jun 25th, 2021 (760 views)

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Health & Fitness (327)

Submitted by:

Aditya Soni from Indore

You might have heard many things about Weight training and its effect. But your daily workout does not necessarily need to involve lifting heavyweights. It can be made much simpler and effective by using bodyweight exercise. According to a study published by Bartos...