Ghorepani Ghandruk Trek Map & Guide — Short Scenic Route to Poon Hill
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- March 02nd, 2026
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Ghorepani Ghandruk trek map: Route overview and distances
The Ghorepani Ghandruk trek map shows a compact, popular Himalayan circuit that reaches Poon Hill (3,210 m) and links the Annapurna foothills with traditional Gurung villages. This short route is often chosen for its sunrise viewpoint, cultural stops, and relatively easy logistics for a 2–5 day itinerary. The map helps plan daily distances, altitude gains, and lodging points between Pokhara and the Ghandruk loop.
Detected intent: Informational
- Typical duration: 2–5 days (shortest: 2 nights, common: 3–4 days)
- Key high points: Poon Hill (3,210 m) for sunrise views; Ghandruk (1,940 m) cultural village
- Starting point: Nayapul or Tikhedhunga from Pokhara; endpoint: Ghandruk or return the same way
- Difficulty: Moderate—brief steep sections but no technical climbing
- Best months: October–November and March–May for stable weather and clear views
How to read the Ghorepani Ghandruk trek map
Key map elements
A reliable map marks trailheads (Nayapul, Birethanti), major rest stops (Tikhedhunga, Ulleri, Ghorepani, Tadapani, Ghandruk), contour lines for elevation, estimated walking times, and water sources/tea houses. Distinguish footpaths from jeep roads and note alternate descent routes that can cut or extend the itinerary.
Distances and elevation profile
Sample legs on the Ghorepani Ghandruk trek map:
- Nayapul to Tikhedhunga: 10–12 km, gradual, 1–2 hours by road plus 3–4 hours walking
- Tikhedhunga to Ghorepani (via Ulleri): 12–14 km, steep stair climbs, 5–7 hours
- Ghorepani to Poon Hill: 1–1.5 km, 45–60 minutes uphill
- Ghorepani to Tadapani to Ghandruk: 12–15 km, ridge walking and forest, 5–7 hours
Sample itineraries & the Poon Hill sunrise route
2-day (express) itinerary
Day 1: Drive from Pokhara to Nayapul, trek to Ghorepani via Tikhedhunga/Ulleri and stay overnight. Day 2: Pre-dawn hike to Poon Hill for sunrise, return to Ghorepani then descend to Nayapul and transfer to Pokhara. Best for travelers short on time but fit and used to long walking days.
3–4 day (recommended) itinerary
Day 1: Pokhara → Nayapul → Tikhedhunga (overnight). Day 2: Tikhedhunga → Ghorepani (overnight). Day 3: Early Poon Hill sunrise → Ghorepani → Tadapani or Ghandruk (overnight). Day 4: Ghandruk → Nayapul → Pokhara. This spreads elevation gain and offers cultural time in Ghandruk.
Permits, safety, and local rules
Permits and fees
Two documents are typically required on the Ghorepani Ghandruk trek map's route: the TIMS (Trekkers' Information Management System) card and the Annapurna Conservation Area Project (ACAP) permit. Confirm current rules with the Nepal Tourism Board before travel: Nepal Tourism Board.
Health and altitude considerations
Although Poon Hill reaches just over 3,200 m, acclimatization and conservative pacing reduce risk. Include a zero or low-activity day if coming from lower altitudes, drink often, and watch for headache, nausea, or dizziness. Carry basic first aid and know nearest evacuation options on the map.
Ghorepani Ghandruk trek difficulty and logistics
Ghorepani Ghandruk trek difficulty
Overall difficulty is moderate: non-technical but with sustained uphill sections (Ulleri stair climb) and some long walking days. Trail surfaces vary from stone steps to packed dirt and sometimes exposed ridgelines. Fitness, trekking pace, and seasonal trail conditions affect perceived difficulty.
Transport and timing
Most treks start from Pokhara. Road travel times to Nayapul or Birethanti vary by vehicle and season; plan buffer time for landslides during monsoon months. Popular months are post-monsoon autumn and spring when rhododendron blooms and clear skies occur.
Ghorepani Ghandruk Trek Planning Checklist (framework)
Use the five-point checklist below before departure:
- Route and map printed: confirm day-by-day legs and emergency exits.
- Permits: TIMS and ACAP secured.
- Packing: layered clothing, rain shell, sturdy boots, headlamp, water treatment, and basic meds.
- Accommodation plan: reserve first night in Pokhara; tea-house nights can be flexible but carry cash.
- Emergency plan: phone/SIM options, nearest medical centers, and insurance with evacuation cover.
Practical tips
- Start early for each day: trails can be busy mid-morning and weather changes in the afternoon.
- Conserve energy on steep stone stair sections—take short frequent breaks rather than long rests.
- Carry a small amount of cash in Nepali rupees; many tea houses accept only cash and have variable card access.
- Respect local culture: dress modestly in villages and ask before photographing people.
Real-world example
Scenario: A group of three arrives in Pokhara with two full days. They take a morning jeep to Nayapul, trek to Ghorepani the first day, rise before dawn to view Poon Hill, then descend to Ghandruk and return to Pokhara on day two evening. The map helped them choose the Tadapani→Ghandruk descent instead of backtracking, saving a half-day and adding a cultural village visit.
Trade-offs and common mistakes
Trade-offs
Faster itineraries reduce time in villages and acclimatization buffer but cut exposure to culture and viewpoints. Longer routes add comfort and allow for weather delays but require more time off and higher lodging costs.
Common mistakes
- Underestimating uphill sections—Ulleri stairs are longer than they appear on flat maps.
- Skipping permits—can lead to fines or denied access at checkpoints.
- Relying solely on phone GPS without an offline map or printed copy in areas with poor signal.
Core cluster questions
- What is the best daily itinerary for the Ghorepani Ghandruk trek?
- How difficult is the Poon Hill sunrise route for beginners?
- Which permits are required for trekking in the Annapurna region?
- What gear is essential for a 3-day Ghorepani Ghandruk trek?
- How to plan acclimatization on short Himalayan treks?
Useful map-reading tools and safety tech
Combine a printed map with an offline GPS app and a local SIM or satellite communication option if planning solo travel. Check official sources for permit updates and park rules before departure.
Frequently Asked Questions
What is the best Ghorepani Ghandruk trek map to use?
Choose a map that shows contour lines, tea-house locations, and alternate routes. Combine a printed topographic map with an offline GPS map for reliability in low-signal areas.
How long does the Poon Hill sunrise route take from Ghorepani?
The ascent from Ghorepani to Poon Hill generally takes 45–60 minutes on a well-trodden trail and is usually done before dawn to reach the viewpoint for sunrise.
What is the Ghorepani Ghandruk trek difficulty for casual hikers?
The trek is rated moderate: mainly non-technical but with significant stair climbs and daily walking of 4–7 hours on common itineraries. Fitness training and sensible pacing are recommended.
When is the best season for clear mountain views on this route?
Autumn (late September–November) and spring (March–May) offer the clearest views and stable weather. Monsoon months bring heavy rain and landslide risk; winter can be cold with snow at higher elevations.
