Nourish Your Vision: Ayurvedic Eye Care Tips and Herbal Remedies

Ayurveda has advocated a holistic approach to health since ancient times. For a long time, it has been known for treating life-long diseases. In digital times, our eyes are constantly drawn to the screen in one way or another. Along with environmental pollutants and irregularities in our daily routine, the increasing use of electronic devices like T.V., Mobile Phones, etc. also impacts our vision. Ayurveda, with its herbal ingredients and lifestyle changes, brings an integrated approach to maintaining eye health. Let’s delve into how Ayurvedic treatment of eyes is beneficial for nourishing the eyes.

What Leads to Poor Eyesight?

In the digital era, how can we stay away from screens? Digital devices emit harmful rays that can affect our vision. Plus, they also cause the eyes to strain leading to further issues. Apart from increased screen exposure, certain other factors responsible for poor sight are discussed below:

Imbalanced Diet

We are all living a fast-paced life and due to our busy schedules, we sometimes have to compromise on our diet. This makes our body suffer in the long term and causes many health problems, including poor vision. Increased intake of unhealthy and processed food, also leads to a lack of required nutrition in the body. According to Ayurveda, eyesight can be maintained by consuming food that contains vitamins A, B, C, and E. Examples include green, leafy vegetables like spinach, cabbage, and carrots, nuts like almonds, raisins, dates, and cashews, and fruits like oranges, strawberries, bananas, and apricots.

Environmental Pollutants

Environmental pollutants like dust particles and exposure to UV radiation affect eyesight. This makes your eyes infected and allergic, resulting in poor vision over time.

Increased Exposure to Screens

In this digital era, how is it possible that we aren’t exposed to screens for a prolonged time? This impacts the vision adversely. Our eyes are one of the most sensitive organs of the body. When we don’t have suitable lighting for our vision, our eyes have to strain themselves to provide better visibility. Poor lighting during reading, writing, or mobile phones weakens eyesight.

Foods That Help In Maintaining Eye Health

To maintain eye health, Ayurveda advocates incorporating specific foods into your diet and they are:

Amla or Indian Gooseberry

To nourish your eyes, you should eat food rich in vitamin C. Indian Gooseberry, popularly known as Amla, has antioxidant sources and vitamin C that improve vision and strengthen the eye muscles. It reduces intraocular pressure. It can be consumed orally, in the form of medicines like tablets, or as an eye wash.

Saffron

Saffron or Kesar, is known as a natural remedy that improves vision. It protects the retina and improves blood circulation to the eyes. It can be consumed orally or as an eye drop.

The Following Ayurvedic Herbs Also Help In Nourishing Vision

1) Triphala–

Triphala is an Ayurvedic formulation, consisting of three fruits; Haritaki, Bibhitaki, and Amalaki, which benefit to improve vision. These contain antioxidants and anti-inflammatory properties that reduce oxidative stress and inflammation. It rejuvenates the eye tissues. For better eyesight, you can use Punarvasu’s Triphala Churna.

2) Jeevanti

In Ayurveda, Jeevanti is a medicinal plant known for its revitalizing, rejuvenating, and lactogenic properties. It is an excellent Ayurveda medicine for the eyes. For maintaining eye health, consume 5-10 grams of jeevanti leaves with ghee daily to cure night blindness.

Ayurvedic Treatment For Eyes

Ayurveda is known for providing holistic health solutions. It alleviates the health problems from the root and with the adoption of an Ayurvedic routine, it improves vision. Let’s reveal those Ayurvedic treatments of eyes and eye care tips.

Eye Wash Routine

Ayurveda suggests washing the eyes with cool water or Triphala water in the morning. This helps nourish vision. Other than Triphala, you can use rosewater for eyewash. It is very simple to prepare Triphala water for eye wash. Simply, soak 1 teaspoon of Punarvasu’s Triphala Churna in 1 glass of water at night. Separate the water in the morning and use it for eye wash.

Consume Triphala Ghrita

Triphala ghrita is also a great remedy for eye care. It helps keep eyesight healthy and strong. According to Ayurveda, regular consumption of Triphala Ghrita benefits the eyes in the long term. Consume 1 tablespoon of Triphala Ghrita once or twice a day, preferably after meals.

Practice Trataka

Trataka is an Ayurvedic practice that strengthens eyesight. To perform this, sit in a dark room with the ghee lamp at a 30-degree angle and look at it for 10 minutes. This stimulates blood circulation.

Use Caps and Protective Sunglasses

When exposed to the sun in the summer, wear caps and use eye caps if you have redness, pain, or conjunctivitis.

Eye Exercises

Ayurveda advocates eye exercises that include palming, blinking, and rotating the eyes. It improves blood circulation, reduces eye strain, and provides healthy vision.

Avoid Looking at the Sun Directly

According to Ayurveda, staring directly at the sun is not recommended for maintaining eye health. Long-term effects could include visual impairment or retinal damage.

Reduce Screen Exposure

Cutting back on screen time preserves your vision and eye health. Overexposure to screens may eventually deteriorate vision.

Avoid the Use of Mobiles, Tablets, or Laptops in Dim Light or the Dark

It is advisable to avoid the use of mobile and other gadgets in dim light or the dark. Turn on the appropriate lights when using laptops, tablets, or mobile devices.

Wrapping Up

Adopting healthy food habits, lifestyle adjustments, and implementing Ayurvedic tips in your routine fosters healthier eyes and mitigates the impact of modern living on vision. By incorporating Ayurvedic treatment of eyes and herbal remedies into our daily routines, we can safeguard our eyesight and gain lasting eye wellness.

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