Written by The Sight Avenue » Updated on: June 02nd, 2025
Summer in Delhi can be intense—not just for your skin and health, but also for your eyes. With the rise in heat, pollution, and dust, many people experience eye problems like itching, redness, burning, and dryness. Whether you spend long hours in front of screens or outdoors in the sun, summer brings unique challenges for eye care.
At The Sight Avenue, we’ve seen a noticeable increase in patients during the hot months, complaining about eye irritations that could have been prevented with simple precautions. Here’s a practical guide to understanding common summer eye problems and how to protect your vision.
Hot winds, high temperatures, and the use of air conditioners often lead to dryness. Your eyes may feel scratchy, tired, or even blurry at times.
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Dust and pollen levels rise in summer. These allergens can cause redness, watery eyes, and frequent itching.
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Just like skin, your eyes can get sunburned too. Prolonged exposure to UV rays can cause photokeratitis, leading to pain, redness, and sensitivity to light.
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Sweating, dirty hands, and poor hygiene can result in bacterial infections. A common one is a stye—a painful lump near the edge of the eyelid.
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Summer holidays often mean more screen time—whether for work or entertainment. Excessive screen use causes strain, headaches, and blurry vision.
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Your eyes need moisture to function well. Drinking enough water daily helps maintain a healthy tear film and prevents dryness.
Don’t just go for style—make sure your sunglasses block both UVA and UVB rays. This can prevent long-term damage to the eyes.
Rinse your eyes with clean, cold water after coming home. It helps remove dust and allergens and keeps your eyes refreshed.
During summer, avoid heavy eye makeup as it can mix with sweat and cause infections. Use hypoallergenic products if needed.
Eat foods rich in Vitamin A, C, and Omega-3 fatty acids—like carrots, spinach, oranges, and nuts. These nutrients support eye health and help combat dryness and fatigue.
Public pools contain chlorine, which can irritate your eyes. Always wear swimming goggles to reduce the risk of infection and redness.
If symptoms like burning, redness, swelling, or pain last more than a day or two, it’s best not to delay. Timely check-ups can prevent minor issues from becoming serious.
The Sight Avenue in Delhi offers comprehensive eye care services, including screening, diagnosis, and treatment for summer-related eye conditions. Our team of experienced ophthalmologists ensures safe and effective solutions with the latest equipment.
Taking care of your eyes in summer doesn’t require a complicated routine. A few smart choices—like wearing sunglasses, staying hydrated, and keeping your hands clean—can go a long way. Pay attention to any discomfort and seek help early when needed.
Your vision matters, and so does your comfort during the hottest months of the year. For expert advice and treatment options, trust The Sight Avenue. We're here to help you protect your eyes every season.
Book your consultation today with The Sight Avenue – The Best Eye Hospital In Delhi.
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