What Tamil Mothers Recommend for Heartburn Relief in Pregnancy?

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Feeling the burn while pregnant? Worry not as you are not alone. Almost half of expectant mothers experience heartburn during pregnancy and the good news is most of them know the right remedies for heartburn relief during pregnancy.

Tamil mothers are no exception. You can rely on their recommendations for the best Tamil home remedies for heartburn, safe and highly effective. What’s more? You may well experience pregnancy heartburn related pain and discomfort during all three semesters, but using the Tamil remedies below can help you control, manage and prevent the condition without much hassle.

Drinking Warm Water with Honey

Those looking for safe remedies for pregnancy heartburn must try Tamil mother-recommended water and honey solution. While warm water soothes the stomach and relaxes the digestive tract, honey creates a protective covering on the esophagus, reducing irritation caused due to excessive stomach acid.

Warm water with honey is a soothing and comforting drink known for its effectiveness in alleviating indigestion and acid reflux. Additionally, the sweetness of honey is highly appealing for expectant moms experiencing bad taste in mouth or nausea due to pregnancy heartburn.

For best results, mix honey in a cup of warm water and drink the solution before bedtime or when heartburn symptoms are most bothersome.

Yogurt

Yogurt is another helpful Tamil remedy for heartburn relief during pregnancy, highly recommended for its probiotic content and soothing texture. The probiotics in yogurt neutralize excessive stomach acid to reduce burning sensation felt by pregnant women in their throat, chest and stomach. They also aid digestion by contributing to a healthy gut microbiome that further reduces the chances of heartburn. The smooth, cooling texture of yogurt soothes irritated stomach lining, offering instant relief from heartburn-related pain and discomfort.

Drinking Potato Juice

Loaded with some of the most beneficial bioactive compounds, potato juice neutralizes stomach acid and improves heartburn. Its alkaline properties relieve acid reflux symptoms, including burning sensation or lump in the throat.

Besides potato juice, Tamil mothers recommend having other alkaline foods, like melons and bananas for heartburn relief during pregnancy. These fruits with high pH value counter strong stomach acid effectively to ward off heartburn.

Even foods with high water content are recommended by Tamil mothers as they are effective in diluting stomach acid. So, you will find a lot of expectant moms in Tamil Nadu going for vegetables like lettuce and cucumber, or fruits like watermelon. They also include watery foods, like soups in their regular diet to weaken stomach acid.

Having Fiber-Rich Foods like Oatmeal and Brown Rice

Fiber-rich foods help an expectant mom feel full making it less likely for them to overeat. This in turn reduces the chances of experiencing heartburn during pregnancy. Fibers in foods, like oatmeal and brown rice help food move through the digestive system thus reducing the pain and discomfort caused due to acid reflux. Besides these, pregnant women can also include fiber-rich fruits and vegetables, like apples, pears, broccoli, carrots and berries in their regular diet.

Amla

Amla or Indian gooseberry is a sour fruit with a sweet aftertaste that helps expectant moms by reducing the severity and frequency of heartburn, along with food regurgitation.

Liquid Antacids: Highly Recommended for Heartburn during Pregnancy

Besides the above Tamil remedies for heartburn, expectant moms, experienced mothers and even doctors in Tamil Nadu recommend having liquid antacids, like Gaviscon for heartburn relief during pregnancy. Gaviscon is the only antacid which works on acid reflux by creating a protective barrier over irritating stomach contents, avoiding them from rising up into the esophagus.

Other active ingredients, like calcium carbonate and sodium bicarbonate in this science-backed formula neutralize stomach acid to offer instant relief from heartburn. Gaviscon is clinically-tested to be a safe and effective remedy for acidity and related symptoms, like gas, bloating and heartburn during pregnancy.

Available over-the-counter without a prescription, it offers desired results within 3 minutes of consumption and its effects last for up to 4 hours, 2x longer than standard antacids available across the market. Besides being safe for pregnant and breastfeeding women, this sugar-free and gluten-free formulation is suitable for people of all ages, including children above 12.

Conclusion

Hopefully you now have a clear understanding of what Tamil mothers recommend for heartburn relief during pregnancy. Pregnancy is an exciting time and you must ensure heartburn does not take all the enjoyment out of it by trying the above mentioned remedies along with Gaviscon, the best liquid antacid for pregnancy heartburn relief. Ensure talking to a doctor before starting with Gaviscon so you are rest assured of its safety during pregnancy.