I Forgot My Outlook Data File Password – Here’s What to Do

Written by Animesh Srivastava  »  Updated on: May 08th, 2025

If you're looking at Outlook with the dreaded realization, "I don't remember my Outlook data file password," don't worry—you're not the only one. A lot of users password-protect their Outlook.pst files and then forget the password afterward—particularly if the file has not been accessed in ages or was created by another person. In this post, we will tell you what a.pst file is, what your options are, and how you can recover access to your Outlook data file.

What Happens When You Forget Your Outlook .pst File Password?

A .pst file (Personal Storage Table) is where Outlook saves your emails, calendar, tasks, and more—particularly if you're connected via a POP3 account or have archived information. If a password is used on this file, then Outlook will ask you to input the password each time it loads the information. If you can't remember the password, then you won't be able to see your emails or other saved information.

Unfortunately, Microsoft does not offer a built-in way to recover or reset a forgotten Outlook .pst file password. That means you’ll need to look at other solutions to regain access.

Manual Methods: Are There Any?

There are no officially published manual procedures from Microsoft for recovering a lost .pst password. Microsoft once provided a utility named "PST19UPG.exe," but it is an old, unsupported, and dangerous utility—it might damage your file. So, manual recovery is not reliable and not recommended.

Best Way to Unlock a PST File When You Forgot the Password

If you have forgotten your Outlook .pst file password and require a secure, efficient way out, the most advisable method is to use an expert PST password recovery tool. These are specifically programmed to safely delete or recover the password without harming the file contents.

One such reliable option is the SysTools PST Password Remover, which provides the following:

  1. Removes PST file password without data loss
  2. Works with Outlook 2021, 2019, 2016, and older versions
  3. No file size limitations
  4. Easy-to-use interface for both technical and non-technical users

How to Recover Your PST Password Using a Tool

Here’s how you can use a tool like SysTools PST Password Remover:

  1. Download and install the software on your computer.
  2. Launch the tool and click on “Add File” to import your locked .pst file.
  3. Choose the file for which the password is lost.
  4. Click on Remove Password or Recover Password (depending on the option available).
  5. Save the new, password-free PST file and open it in Outlook.

This process is typically quick and ensures that your emails, attachments, and folders remain intact.

Is It Safe to Use PST Password Recovery Tools?

Yes, if you are using a trusted PST password recovery tool like SysTools. On the other hand, downloading random free tools from untrusted websites can be a problem because many of them will damage the Outlook data file. These tools are a must for Outlook and have reviews or their own posterity which builds trust.

Conclusion

In case you forget your Outlook data file password, the feeling of frustration is valid, especially when it locks important emails and other data. Using a professional PST password remover is the safest and most effective approach. If the problem is with ”I forgot my Outlook .pst file password,” my recommendation would be to try a reliable tool such as SysTools PST Password Remover that will unlock your file safely and quickly.



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