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Always avoid changes in temperature like if you use AC in summer, then do not go from cold to hot and do not drink too much cold water due to high heat.

If you are going out in the hot sun during the summer season, then avoid direct sunlight and use sunglasses or umbrellas.

Avoid traveling as much as possible during the summer season.

Drink 8 to 10 glasses of water daily, otherwise you may get dehydration because dehydration is the biggest reason for the problem of migration, so drink more and more water.

Avoid eating such things in humid weather, which causes excessive sweating such as tea, coffee etc.
7 days ago   0

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