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#1: Protein-rich

If your body does not get proper amount of protein then problems like thinning of hair and hair fall will arise. For that, you should consume these things like- milk, eggs, fish, chicken, legumes, nuts etc.

#2: Iron Contained

Iron is one of the main minerals in our body, the deficiency of which directly affects our hair. For this, you should consume these things, such as - leafy green vegetables, spinach, broccoli, proof grains, eggs, fish etc.

#3: Vitamins A and C

With the help of vitamins A and C, our hair gets strong and hair does not fall. For this we should consume these things like- spinach, broccoli, carrot, sweet potato etc.
4 months ago   0

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