What is the advantage of meditation

Meditation helps a lot in keeping both mental and physical health healthy.

Meditation helps in reducing stress.

It also helps in getting rid of bad addictions, such as smoking, drinking, intoxication.

It greatly increases your concentration level and also makes you calm to a great extent.

Meditation also provides great relief in the disease of insomnia.

Meditation reduces the risk of heart attack, and also keeps blood pressure and sugar under control.