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Akshat Gupta

Akshat Gupta

11 months ago
To avoid hernia, you have to pay special attention to your body like- avoid the problem of obesity and weight gain,

Avoid activities that put more stress on your stomach.

If you have constipation, get treatment or exercise for it.

If you feel excessive cough, then get it treated, eat a balanced diet and by taking care of many such important things, you can avoid a disease like hernia.